Healthy Lifestyle Solutions CIC - NUTRITION AND EXERCISE
We run various programmes which target adults weight and exercise issues:
Weight maintenance - a weekly support groups meeting on a Wednesday from 5 pm in our offices. Supporting people who wish to have extra support when coming off one of our weight management programmes.
Weight management - support people to have a health weight through eating health nutritious food. This is through life changes and not a 'diet' People attend a programme of 12 weeks and these are held in the communities of South Bradford. We have several running each week and people can call the office to find out when and where the next programme will take place.
Weaning - we have a weaning programme for parents/carers with babies. Looking at health weaning and there are some excellent tips, advice and support given.
Exercise classes in the early evening are run in Holme Wood and Wyke (once a week in each) for adults - these are fun and we cater for people at any level. The classes run for 1 hour and cost £1 towards the running costs.
If you are interested, please contact the office to arrange and initial induction.