Nutrition Advice Fitness Self-care
Self care is about looking after yourself, living a healthy lifestyle and focussing on what you can do, rather than things you can’t.
It’s also about taking responsibility for your own health and wellbeing with the support of the people involved with your care. It starts with really simple things like brushing your teeth regularly, taking medicine when you have a cold, or making time to exercise. It’s really important to look after yourself in order to stay as well as possible.
We can give personal and professional advice suited to your needs and abilities.